Understanding Youth Vaping in New Hampshire: Insights and Resources for Prevention & Early Intervention The Partnership If you don't vape, don't start. Most e cigarettes contain nicotine, which is highly addictive and harmful to your health, especially for teens, young adults and those who are pregnant. Learn more about Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Can Vaping Cause Nose Bleeds Vaping May Be Worse Than Smoking For Your Nose And Throat Australia How Do You Vape Correctly