L Carnitine Before and After TikTok L Carnitine Before and After Gym TikTok So as promised my before and after pic's after taking L Carnitine.. I've taken for 15 days, i didn't exercise or diet at all .. BUT you can still see a difference.. If RECOVERY AMINOS!!!!!!!! So typically I would drink this starting right before my workout and during the whole session, something's I have taken notice of, I can train longer and harder, definitely hydrates
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take l carnitine before or after workout L-Carnitine The Wonder Fat Loss Miracle or Just Marketing Hype? - FIT Asia