The Benefits of Glutathione: Your Body's Master Antioxidant ** Glutathione is a powerful antioxidant naturally produced in your body. It plays a critical role in protecting your cells from damage, supporting detoxification, Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione: The Master Antioxidant And How to Support It Naturally Dr. Nafizal H. Eat These Foods to Increase Glutathione in Your Body Vitality Medical Wellness Center