What Happens to Your Body if You Take Too Much Melatonin? Thinking About Taking Melatonin? A Sleep Specialist Explains What You Should Know Blog Article CentraCare Taking Too Much Melatonin Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is
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can you take too much melanotan for sleep Melatonin is not a sleeping pill. It doesn't knock you out, it tells your brain when it's time to sleep. Please consult a healthcare provider before taking any supplements. #melatonin #brainhealth #brain