Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Healthy, nutrient packed foods do not have to be rare and expensive. A recent study by a team of researchers from Southeast University in China summarizes a collection of studies related to garlic and The 7 Best Glutathione Foods Foods Highest in Glutathione Garlic Linus Pauling Institute Oregon State University