This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte Clean Nutra Selenium 300mcg Iodine 500mcg Thyroid Support for Women & Men L Tyrosine 500mg Ashwagandha Supplement Bladderwrack, Turmeric, Kelp, Iodine Linus Pauling Institute Oregon State University A Review of High Dose Iodine Safety: What Clinicians Need to Know
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iodine and glutathione Glutathione Treatments 101: Part 1 — The Mother of All Antioxidants