TMAO: Eggs, Meats and Your Cardio Metabolic Health You Can Sill Eat Eggs & Meat, If You Got 'the Right Gut Bugs' New study shows that choline in eggs produces the same toxic metabolite as carnitine in red meat : r Health I dont necessarily believe in morning routines but I do start everyday with liquid IV, L carnitine, and creatine. Sometimes cereal follows next but today it was eggs and I couldve cooked them better Carnitines as Mitochondrial Modulators of Oocyte and Embryo Bioenergetics