L carnitine is an amino acid that is produced in your body that helps the body turn fat into energy. Carnitine is found in nearly all cells of the body and researchers have Beneficial effects of l carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose response meta analysis of randomized controlled trials ScienceDirect That constant feeling of hunger, the frustration many people feel while dieting, isn't just in your head. A major UK study found it's actually linked to what you eat! It all comes Ketogenic Diets for Body Weight Loss: A Comparison with Other Diets
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does l carnitine make you less hungry L-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled study | Nutrition Journal