Organika Electrolyte Endurance Sugar Pre Workout Supplement With Beta Alanine And L Carnitine Cherry Frost Flavour L Theanine Vs L Carnitine: Can We Combine Them? Vinatura Supplements how much b. alanine do u all use before gym'ing? my label warns using only 1 scoop(i know there's labeling rules that probably aren't directly connected to health reasons) other sources say Beta Alanine: A Powerful and Safe Ergogenic Supplement