Total L Carnitine food sources (per 100 gm) Non vegetarian: Beef steak, cooked: 56 162 mg (depending on cuts and cooking) Ground beef, cooked: 75 86 mg Pork, cooked (100 gm): 25 61 mg Mutton (leg, Carnitina y Omega 3, la pareja perfecta para perder peso Vitamins Protein Steak isn't bleeding. That red liquid you see is mostly water mixed with myoglobin, a protein found in muscle that stores oxygen. When steak cooks, the muscle fibers tighten and release moisture. L Carnitina 1000mg 60 tabletas Healthy Sports l carnitine Vindo