Dont waste money on supplements like L carnitine. First focus on your diet and training. Also, oral L carnitine has low bioavailability. Injectable forms may absorb better, but diet and training 3 month and a half, not so big results but pretty good considering what i started from. I'm 20 by the way. I dermaroll once a week and just started L carnitine L tartrate. : Benefits of L Carnitine for Fitness LCLT (L Carnitine L Tartrate) 1.2 Grams Booster for Liquid Minoxidil 60mL Hair Beard Grow Shopee Philippines
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