What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes peptides Ask Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity Dr. Peter Attia Huberman Lab Podcast on Spotify Hey everyone, Im preparing for a podcast next week with my friend Jeff Cavaliere (@athleanx). Please share questions or topics youd like us to explore in the comments. Peter Attia, MD Facebook
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bpc 157 peter attia Longevity star Dr. Peter Attia tells his patients to eat one gram of protein for every pound they weigh, every day – that’s more than double what the current nutritional guidelines recommend., The