Intestinal microbiota metabolism of l carnitine, a nutrient in red meat, promotes atherosclerosis Nature Medicine What is L Carnitine, L Carnitine is an amino acid that plays a role in energy production and fat metabolism. Its found in foods like red meat, fish, and dairy, and also available as a supplement., The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link Most oral L carnitine supplements are glorified flavored chemical waters., , Low bioavailability = very little of it actually gets picked up for use by the body., , So when companies sell $40$60
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l carnitine oral bioavailability Low bioavailability = no meaningful effect, Oral L-carnitine has very low bioavailability., Most of it isn’t absorbed, and even what is doesn’t increase fat burning., ., ., ., ., #workout #malayalam