### [Scene 1: Hook] Wondering what time to take your carnitine? ### [Scene 2: Body] Carnitine should be taken earlier in the day, ideally with your first meal. You want to make sure it's absorbed SLC25A45 is required for mitochondrial uptake of methylated amino acids and de novo carnitine biosynthesis: Molecular Cell L Carnitine Before or After Workout Which Is Better for Fat Loss ? Systemic regulation of L carnitine in nutritional metabolism in zebrafish, Danio rerio Scientific Reports