Are B12 Shots Safe? Royal Palm Beach Medical Group Can Low Vitamin B Cause Anxiety? The Science Backed Connection WishNew WishNew Wellness Taking Vitamin B12? Read this first. While B12 is often hailed as a safe energy and brain booster, many real users are reporting unexpected side effects including anxiety, insomnia, Caffeine can boost alertness, but too much can increase anxiety and disrupt sleep. Our fact sheet breaks down how and why.
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