Important notice form the public health agency Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open Steps to healthier you: tips to reduce smoking or vaping QuitNow.ca Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Quitting Vaping With Zero Nicotine Vapes Quit In 2026 Prime Vapes UK